People can see a reduction in body fat through changes in their diet without using supplements. A well-balanced diet, which emphasizes fruits and vegetables and avoids overly-processed foods containing added sugars and trans fats, can help a person lose weight over time. It is important for the person to know their physical limits before starting any exercise program. Though many focus on cardio, building strength is an essential part of reducing fat. Most people can safely exercise several times a week. Safe weight loss can be achieved with the proper combination of exercise and dietary changes, which does not necessarily include supplements. Most health professionals agree that weight loss is affected primarily by diet, exercise, environment, and reducing calorie consumption.īefore starting a slimming tea or any other dietary or exercise change, people should consult their doctor. However, teas without added “slimming” ingredients offer a great solution for tea lovers and may provide some excellent health benefits. In other cases, slimming tea may actually prove harmful. In most cases, it is not likely that slimming teas will do anything more than create a placebo effect or mild weight loss followed by quick weight regain. The companies that make slimming teas often target people who are desperate to find a solution that works or who want to lose weight quickly. Share on Pinterest Most nutritionists and health professionals suggest that exercise and diet management are the keys to weight loss. That said, the polyphenols found naturally in green and black teas have shown some promise in assisting with weight loss and metabolic improvement in animal and human studies.Īny benefit seen from slimming tea is more than likely a result of the tea itself, not the added “slimming” ingredients. Many slimming teas claim to boost the metabolism, but research regarding the additives found in slimming tea is very limited. electrolytes loss or fluctuations, causing cardiac arrhythmia and death.The FDA have also issued statements warning about how many slimming teas contain diuretics. reduced potassium levels, which is dangerous for people with heart problems.The FDA indicate that users report symptoms similar to those seen in people with laxative abuse disorder, which include: The FDA state there have been reports of problems associated with drinking slimming teas, containing senna. Some slimming teas contain senna, a natural laxative. Share on Pinterest Slimming teas may contain laxatives and diuretics, which may cause health complications. However, there is a substantial lack of evidence to support the claims that slimming tea affects weight loss. Some point to small studies that have been conducted. Most positive reviews of slimming tea can be found either on sites that sell the product or that promote a naturalist lifestyle. Similarly, senna is recognized as an ingredient that causes large intestine irritation and can be used as a mild laxative. Some ingredients, such as caffeine and senna, are recognized by the FDA for different reasons.Ĭaffeine is recognized as a stimulant with no major effect on weight loss. The United States Food and Drug Administration (FDA) do not recognize any slimming tea as being effective. At least two lawsuits involved companies whose advertising made false claims about the effectiveness of their tea in aiding weight loss. In fact, class action lawsuits have been filed against companies who sold their teas as weight loss supplements. There is very little evidence that slimming tea is effective.